by ss616 » 30 May 2011, 23:42
6 weeks post LIS update
Hi Everyone, sorry it's been so long since I had an update! Well after the 3 week cauterization, I did have a week of bleeding and healing of the AF. The good news is that it was only blood, little or no pain! That too went away by week 4 or so.
Now I sit here in week 6 and I can tell you all that I am 98% back to normal. Life before AFs ever seemed to exist! I do not take this new life for granted mind you, I'm eating healthy, continuing fiber supplements (big tablespoon if Benefiber before bed is my absolute minimum). I try to supplement a healthy diet with a Fiber 1 granola bar or a GNU Foods Flavor & Fiber bar -- the latter being excellent. I've started eating normal again, including things with cheese and dairy - had paneer tikka (Indian food) just last night without problems. I also continue to drink a ton of water... I also have gotten back into visiting the gym, I'm not doing intense weights just because I'm scared I'll tear something but doing light weight lifting (enough to leave me sore) and cardio. During my whole ordeal I lost 15 lbs or so... lightest I've been in 10 years, but some of that is coming back as I start to enjoy chocolate, candy, chips & salsa, etc. Again, I'm trying my best to keep it all balanced with a healthy meal of veggies, beans, legumes, whole wheat breads and h20!
Oh one more thing, by week 3 I had completely stopped Miralax. I went from a max of full capful right after surgery (to counteract drugs) down to half a teaspoon 3 weeks after. Week 4-5 I stuck with taking Magnesium supplements (Ionic Fizz or Chelated Mag tablets). As of week 6 that I just finished, I'm not really taking magnesium (just as a precaution based on diet choice that night/day). Lastly, in the last week, I've had a tequila shot followed by a glass of scotch, separately had 2-3 beers in a night and a night of 2 glasses of wine... knock on wood, no major issues! I still have kept off the coffee which i'm slightly and slowly reintroducing in the form of a small espresso shot in the morning.
So all in all, I must say I'm much better, still don't feel a 100% -- doubt I ever will but I'm pretty close.
Elphie, frustrated, MattMecham, hopetoheal... I do miss all of you but you're right, feeling better I've moved on to enjoy to the world a little more.... back to traveling for work, etc. Even my work travel is not the same as I have started taking fiber powder with me, I slip a packet of benefiber into water bottles whenever I'm traveling, etc. Pop a magnesium pill or two when I foresee a heavy meal.
There is hope and I have what I hope turns out to be a final CRS post-op post-cauterization appointment on June 9, which will put me at roughly 2 or months post-LIS.
Wish you all the best, speedy recovery and happiness once again.