I had a day from hell yesterday, Sweet, and again not sure why. Today is slightly better, and I tend to wonder 'oh, is it because I left such and such out of my food' that did it. I used a hot water bottle on my stomach and on my coccyx last night, as had pain in both places. Today, did not spend so much time on the Sitz bath, as do not seem to have the best response to that - that is, get more spasms when I use it. But, who knows! This is a real unmagical mystery tour...