I had PIS and Fissurectomy...tag removal too about 2.5 weeks ago. I went for a 45 min walk run and came back with some blood in my underwear. I am training for race in May and was impatient. Called the dr and she said it was normal and to soak and keep the anus dry. Does this sound right? I had a family member look and I think I have small tear. Did I set myself back to day one? What can I do to help with recovery? I am so scared I messed it up. Anyone experience this after exercise? Help!!!!