Hello, thank you, I have somewhat laxed on the exercise due to the pain. I have walked a fair bit, but anything else is out . Even gave up Pilates. I am in a lot of pain now, but trying to do walking when I can!
I am eliminating some foods now that cause me problems. Did you eat Gluten free bread?! I eat brown bread, not sure if this affects me. I don't get bloated on it like I do white bread. I am running out of new ideas? Living on Fish, chicken, veg, fruit, oats, some brown Rice.
Problem is I cannot afford to lose any more weight. I only weigh 8 stone, was 9 when I was training etc.., any ideas how to gain without eating crap that will irritate the little devils?!! Because I have IBS it makes this whole thing harder?!