Way too soon to declare victory, but I've now had 11 good days in a row. By "good" I mean the passing-glass-shards feeling during BM is muted, and the burning, the crampy aches, the stabbing pains for hours on end after BM are pretty much gone. At most, there's still some lingering burning feeling, but at a tolerable level and gone in perhaps 30 minutes. Again, I don't want to get my hopes up too high, but at the moment I am a happy camper.
Briefly, my regimen that got me to this point is: diltiazem ointment applied deep and liberally twice daily; coconut oil suppository once daily; nice warm shower w/ direct application to the area right after morning BM; 100mg ducosate stool softener once daily at bedtime; and an overall VERY good diet for many years (no sugar, no processed foods of any kind, no fast foods of any kind, all real whole foods, meat, poultry, fish, eggs, veggies, fruits, lots of organic, grass-fed, wild-caught, etc etc) but specific to the AF, I revised my food choices to put much greater emphasis on soluble fiber.
QUESTION! I am nearly out of diltiazem ointment. I wonder how I should approach the weaning off of diltiazem. If I start cutting back to once daily now, it'll last for perhaps another couple weeks. Or should I just pay the $45 and get the prescription refilled, and continue with it for a while longer? I am going to have to quit using that stuff *someday*.