Well unless there is a major change I will be back to work on Monday after being off for nearly 4 months.
Thanks for all the support that people have given me here me and it helped me adopt a far more positive attitude.
I only wish I had found this earlier, the tricks and ideas I read here would have literally knocked weeks off the time it took me to get this to an acceptable level.
I can't say that I am cured, it still hurts occasionally but so long as I am not silly about what I eat and drink LOADS of water most days are uncomfortable and not painful, which I now put in the win column.