I do not use salt , but I do not love salt in general - I hardly put any even when I prepare a dinner . I love to taste subtle aromas of the food itself .
Soy has too much estrogen even for a women. Scientists worry that it can cause uterine cancer. I think that the moderation is the key as with anything else !It is also fermented food and anybody with yeast problems should stay away from it - at least what I heard...
PS: Just one more
Tofu and Brain Aging
Men who ate the most tofu during their mid-40s to mid-60s showed the most signs of mental deterioration in their mid-70s to early 90s. The consumption of tofu two or more times per week was detrimental to brain function, according to a study published in the April issue of the Journal of the American College of Nutrition.
http://www.psa-rising.com/eatingwell/tofu_brainap00.htmPPS: Also NEVER drink soy milk with additive called Carrageenan - it is carcinogenic and can cause intestinal ulcerations (not all kinds of soy milk have it !)