by Abu » 23 Mar 2019, 23:32
Any liquid food is OK, give your digestive system a break for a few days. Eliminate all cereals, bread, pasta, pizzas whatever other processed foods you may used in the past. Search online for how to make broth and use it in soups. Veggies are ok, fruits in moderation, do not eat too many legumes or nuts because they are full of fiber. This is just for a few weeks to see if it gets better. First you need to get out of pain and then you can draft a long term plan.