by Buttski » 28 Feb 2012, 11:05
Its finding that right balance that will take time.Experimenting with different foods and types of fiber,but also making sure to get plenty of fluids,its really important!
It took me about 8 months to find the right diet that works for me.I lost 10 pounds too,Im already too thin,so I could not afford that.Now I have a smoothie every morning with oatmeal,bran flakes,flax oil,pumpkin,banana,honey and milk.This mixture really helps my BM's and I have been gaining some weight back too.
Also what Pat said about chewing,I do that as well,and I find it does make a difference!Im glad you mentioned that.