Hay Katie.. Keep on going/plus water, water ,water..Every body has great, ideas and advise, I have taken alot of advise here and googled some more.
Believe me, I'm slowly healing, through all these techniques...
!. Slowly increasing my fiber, not bulking like my gastro, told me too..in the process of getting a new Doctor.
2. Still water, water ,water, before and after my meal.
3. Slowly stopping the co lace (didn't take any today..had to go to emergency a week ago..intensely backed up with pain, because of my first Gastro Doctors high fiber demand.)
4. I have been incorporating, Kefir (probiatic, like milk, that works more me.1/4 cup or less)
5. Cleansing juicing (my juicer..back into that..slowly)
6.If I feel a little sore, inflamed, maybe hemmies still act up..( my fissure has healed) I eat a slice of natural pineapple, not canned, it reduces inflammation.
7. Oh yes, natural salade dressings, consisting of apple cider vinegar, (get the best kind) pure virgin olive oil with a teaspoon of mustard..yumm.
8. Avocados, One a week..Split in half.
Through trial and aerier, and unfortunately with all the different foods, creams/potions and laxatives in the past, that we have all purchased it can be come very expensive..I think I could open my own drug store.
My Bristol scale is between a #5 with some, type 4..still alittle sore, my G.p.. says its the hemmies, I can live with that, I have enough potions and lotions to put on it..
.
So please have patience.. I know , I know, but it takes time, You have a very busy life..but your health is very important..we are all here for you.