I recently took this 2 CD audiobook out of the library. "Free yourself from Anxiety" by Erin Olivo, PhD, MPH.
I really like guided imagery and the second disc has 5 terrific sequences. The first disc is a sort of overview on what causes anxiety, etc. The Amazon review is below o you can hear her voice (note: imho, her voice on the guided imagery disc sounds much better.) Check your library?!
Sounds True official site: http://www.soundstrue.com/store/free-yo ... -2284.html
Amazon: http://www.amazon.com/Free-Yourself-Anx ... vo+anxiety
Olivo's website: www.erinolivo.com
I've reserved her book, "Wise Mind Living", from the library so look forward to reading that.
http://www.amazon.com/Wise-Mind-Living- ... +wise+mind