Thanks yea I spent years stressing over water I've had this fissure for 4.5 years I was at one point drinking 3 ltrs an the doctor told me to reduce it as it's not doing anything but making you wee which I still do a lot of with just the 1.5 - 2 ltrs a day, My urine is always clear what do you suggest I do? Its only the start of the stool that's hard an dry I use to think maybe it's sitting to low in the bowel so it's in a non moisture protecting area. But most of the month my bms are perfect 3-4 on the Bristol chart but leading up to my period an during my period my body some how creates bms that have a dry hard head!! I always go once a day an a decent amount all at once sometimes I mite go an extra time if I've been eatting extra the day begore, I take psyllium husk powder an eat oats an whole meal bread my diet an water never changes but my bms do depending on the time of month it's my own body doing it to itself frustrating to say the least. And thank you also helpful such a great guide
