by sailorgal » 11 May 2012, 04:38
Thanks for the meditation link, jr
and for the encouraging words!
I will definitely check that meditation out.
I have an old meditation tape that I received when I was in middle school that my dad recently converted to digital and just yesterday sent them back to me in mp3form (downloaded to my itunes). Tanya on the forum here, (I think it was her) also had a great suggestion of m cullen free body scan meditation which is nice too.
Man oh man, you hit the nail on the head regarding positive healing thoughts and meditation. My practice has waxed and waned over the years, it's so hard to keep it going - was going strong when I was really involved with martial arts 10 years ago, and have tried to recommit myself every year or so, it's just a tough discipline to keep up. I've even moved my meditation cushion next to my side of the bed as a constant reminder and keep reminding myself that all things in life is a reminder to meditate - and that's certainly true for this AF. It's interesting that I still have a reluctance to sit my butt down for the zazen practice though. Forget about it when i'm in pain, the last thing it want to do is get quiet and try to focus on my breath (rather than distract myself with a lame reality show). But, I realize I really need to take this opportunity to connect to that practice again.
And I am super thankful to have my "mojo" back, so to speak - which I definitely didn't have for a few months at the beginning of the year. I'm used to being a pretty optimistic person, and sharing my optimism to help motivate and lift up others(which is a great fit for what I do professionally). I have of course never had that optimism and faith challenged by something that can be so painful, debilitating, relentless, confusing, and alienating as this fissure. It reminds me of some of the stuff I learned way back during a weekend seminar with Carolyn Myss (who has written Anatomy of the spirit). The seminar was about grace and healing. I went with a friend more for the experience of being at a hippy-dippy retreat not thinking the topic would pertain to me bcz there were lots of people with chronic pain/diseases/problems there. And she was bringing in the spiritual side of disease and healing to things . . . resulting me in questioning "what is injury?" "what does it meaning being cured?" "what does it mean to heal?" and she challenged the participants bcz of the process of disease and healing - the distress it can create if it doesn't happen fast enough or in the way we expect or want it to be, who's to say we are truly READY to be healed? and healed how? obviously people that struggle with chronic issues or terminal diseases have to learn to live with what they have (and we hopefully have to learn to live with what we have for a finite amount of time even if it feels like forever). But, looking back part of my distress earlier this year over this thing certainly didn't aid in my healing (and knowing this frusterated me further at the time bcz i couldn't get a handle on my emotional/mental state over it). Part of the distress/anger was anger that this even happened in the first place, in my body's inability to heal - like it was inferior and failed me, in how I believe my doctors were handling it (or not), in my inability to fufill my work duties and the burden it placed on my workmates (as well as the burden on my boyfriend who i live with). It really challenged my self-identity and had me wear new identities that are really "icky" to me; I can't stand the thought of being dependent on others, being a burden on others, being weak, debilitated. Anyway, through the process, I've come around again somehow to not totally identify these characteristics to who I truly am. Despite the challenges this fissure presented, I am not weak, pathetic, a burden. Bcz, as you mentioned, those thoughts (and subsequent feelings) are part of the illusion of this whole drama, not who we really are. It's a good one the universe has played on us. Geez, I ramble. But, in the end - I have learned the value of mental health (and unapologetically eliciting the support of willing-others) - that needs to be taken care of, in my case, foremost, because then the rest will follow.