Hello all,
The issue of stress, anxiety, the subsequent depression is no longer a rarity. Almost each of us either suffers through it or knows someone close who faces these challenges on a daily basis.
As per the latest studies done by the WHO (World Health Organization), more than
322 million people across the globe show depressive tendencies.
While we might think that physical and mental conditions are separate entities, it is not so.
90% of the serotonin, the happy chemical,
is created in our intestines, which means
if you are stressed or anxious, it will affect your bowel movements.
This is one of the primary reasons why
constipation and anal fissures occur chronically among people who lead stressful lives.