I recently discovered a very useful food software program I had on my other HD.
It is very imformative on what foods are considered healthy fiber rich, etc.(just type the food in)
The interface is pretty simple but there is help if you need it.
I just went to the site and downloaded it again today, no problems.
Per the 7-day rule here, heres part of the link:
kelpiesoft-food-file.en.softonic.com/download#downloading
Just paste into address bar.
P.S. do a custom install to stop ad-bars from being installed
HTH GL