The following MSN link has some great ways to combine certain foods to acheive a synergistic effect -- greatingly increasing their nutritional value...
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100157056&GT1=9145
one thing that struck me was you may want to add a little fat(as in fatty dressing?) to your salad....Believe it or not!
Kim

oh i believe it. what was very interesting was to see andrew weil using 50% carbs, 30% fat, and 20% protein on a dailly basis!
interesting.....

Hey Kim,
Thanks for the link! I remember back in the early 90s there was such an emphasis on no fat and low fat and little distinction between good fats and bad fats. I never would have dreamed I'd be taking supplements today to get the right amount of fatty acids.
My diet is so boring-those suggestions looked good!
Lecia