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How much daily "Soluable Fiber"..

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How much daily "Soluable Fiber"..

Postby Canadahell1 » 03 Nov 2013, 10:32

Are we aiming for "each and every day" ?? Thanks
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Re: How much daily "Soluable Fiber"..

Postby Now66 » 04 Nov 2013, 14:35

I find AF treatment and prevention to be a daily regimen. Considering the alternative, I certainly don't mind. So "each and every day", I use the Miralax, fiber, water, and prelube that I have found work well for me.
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Re: How much daily "Soluable Fiber"..

Postby Deleted User 2950 » 04 Nov 2013, 14:59

I asked this same question not too long ago, here's what I found so far....

"There is no specific recommendation for soluble fiber, but some studies have
found health benefits with as little as 3 grams a day."

http://healthyeating.sfgate.com/daily-r ... -6678.html
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