How to calulate fiber intake?

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How to calulate fiber intake?

Postby septronius » 01 Jul 2022, 09:29

Hello
How do you keep track of your fiber from fruits and vegetables? Different websites show different results and I'm never sure if I've eaten enough in a day.
Sometimes I think I've done enough but the stool is mixed texture of 2-4 from the bristol stool chart. Mainly 2-3 with some 4 actually.
Other times it's a perfect 4
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Re: How to calulate fiber intake?

Postby Dust 2 Dust » 03 Jul 2022, 15:10

I usually eat 2 pieces of fruit a day but most of my fiber comes from whole wheat, oatmeal, edamames, beans, spinach, and plant proteins such as Morningstar farms products. Don't obsess too much over it. Take Colace stool softners and metamucil fiber supplement and you should be fine.
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