Hi Tracey !
Righto you best tell me this new regime you have ???
What’s the do with the burn ??? Do you use a barrier before BMs?
Thanks for asking, I am doing just great – KOW !
Same regime here, miralax, benifibre, i have been thinking of switching to fybogel, that is my latest ummm and ahh :roll:
Still walking everyday, some biking

swimming and I am feeling the best I have in years !
STILL off the smokes too which has given me an overall boost
Its all good …
Oh thank you for leaving such sweet comments about my furbabes
