My wife is strongly pushing us to a grain free paleo diet. I truly fear messing with my current diet as I'm having good success with natural AF healing (which includes Miralax, Metamucil, ground flax seed, and lots of water). Frankly, I feel that she is easily swayed by the latest health fad as we are physically in good condition for our ages.
My greatest concern is breakfast and proper fiber. I usually alternate between a healthy cereal and oatmeal for breakfast with eggs and sausage only on Sunday. Am I wrong to think these are essential fiber sources? Furthermore, I just don't think eggs for breakfast everyday is all that healthy and I certainly am not going on a nut for breakfast diet with this AF.