I would like to know what are the best ways to clean up after BM.
Right now if I am at home, I use wipes to clean up externally, then I sit in a warm sitz bath for a few minutes and then carefully clean all I can.
At work I would just use baby wipes.
I was told that it is beneficial to also clean up inside, but I found for it to be next to impossible without using some sort of lube. Soap is not recommended and simple water is not enough.
I also did not want to use lube because I will be applying Dilziatem cream a few minutes after and I don't want to form a barrier.
Please share your tips.