so I'm looking for ways to keep my fiber intake at a constant high. My dr recommends 30 grams a day and tis is really hard. i find myself eating more just so thta I can get the requisite amount of fiber. This has caused some problems, minor but irritating nevertheless.
So I am wondering if anyone has eve taken this fiber. There are 6 grams of fiber per tablespoon and it is supposed to be gentle on the tummy.
http://www.helpforibs.com/shop/suplmts/acacia.asp