Cheryl - if on the powder it says "Psyllium" than it is same thing as Metamucil but I found out by trail and error that even all "Psylliums" are not alike !

Metamucil for me has the best effect - maybe it matters how small the particles are - I am guessing - but there is definitely difference in how different brands of the same thing work.
Since natural fiber is "natural" you can start with one time and than proceed
with 2 than 3. I started with full dose immediately without any problems since I ate a lot of fiber before all of this anyway. The only side effect would be too much gas and don't forget TON of water if you start with fiber supplements because 1- they can not work without water
2- you can end up with opposite effect
Best of luck !
Jen

- so nice to hear that you are doing fiiiiiiine

!!! Don't go off anything too soon - no reason for rush - trust me on this one !
I take now 2-3 glasses a day of Metamucil - I like orange with natural sugar - I pretend that it is regular orange juice

I also always carry single packs in my purse and have it any time I eat outside. Makes a major difference for me in "consistency" of the poop. I bought Pink Lemonade the other day but it only comes with Aspartame and my older daughter "gave me a lesson" LOL how unhealthy it is so I decided to "pass" it. She is in collage but also works as a gymnastic coach part time so she is a health freak

. I mean, I knew about all of the controversy about artificial sweeteners but thought a little bit occasionally won't hurt LOL - but she is right - better to stay away from them.
Pinching feeling - yes - I had it for the longest time - it means that fissure is freshly healed and sensitive to the max for new injury - now is the most critical time for you dear Jen - try to stay on your regiment for long time to make sure that it heals once and for all !!!
All the best
