I just wrote in another thread that i was unaware banana was constipating.it is definetley one of the healthiest fruits with lots of nutrtional and medicinal properties.it has a lot of fibre,vitaminc,potassium,vit A,vit B,folic acid.
they are good for anemia,to soothe the tummy as it decreases irritation,for constipation as they soft with fibre.i always ate bananas when i had acidity.it is confusing to see how it can be constipating with fibre and softness of the fruit.i think a research showed banana has tryptophan which is a mood enhancer.so many benefits from 1 fruit.