Hey buddies , thanks so much for all of your input and care
Pinky - thanks for warning me about injections

I guess that is "off the list" too than

Yes, you are right, as long as I have heavy periods I would always tend to be on the low side , but occasional boost would not harm, especially since they do not offer any good treatment for my particular case
Corsi - fruity I am

lol, very known fact here

Unfortunately it also gets me in trouble here sometimes - but I will survive ; ))
Cheryl - did you get Fe infusions - IV in your arm ??? I think you mentioned it somewhere ! Spinach has a lot of Fe but since it also has Fe inhibitory substances for absorption and is not good choice as Fe booster. But, there are many other plants - I will start grazing on CA hills - will do me much of good in many ways .
Fissy - oh thats me ...lol
LOVE TO ALL !!!