Hey my Toot
You hit the nail on the head there – it’s the thought of passing these big boulders and that made me nervous and uptight for the next day ! So Corsi of course I still wonder how each BM is going to be – the mental side of this is going to take time I think..
I am a true believer in a little bit of what you fancy does no harm and i have never denyed myself that ! I did that with IBS and that messed me up
I will never ditch the A/F/IBS diet !!
I ate a lot of soups and porridge, weetabix all made with water and one main meal for the first few days , I also took the mag supplements – they are so reliable !
