by Guest » 09 Aug 2007, 19:46
I've tried a variety of nutrition-tracking software (mainly on my PDA or phone) over the years when I was trying to gain or loose mass.
Most of these programs record fiber as well.
If you're not the type that wants to record everything you eat at every meal, I find keeping a quick note of lunch (or a picture from your phone) is a good way to journal, and then you can put in the specifics at night, or in the morning, when you have time.
I can assuredly say I get between 25-45g of fiber a day -- I try to lean soluble heavy, or I think that anything over 30g would kill me.