by dcasp82 » 18 Jun 2012, 14:39
Not to be a downer, but if you're watching your sugar intake then I'd advise against activia yogurt as it has upwards of 15 grams of sugar in one tiny yogurt cup.
To me, that's a lot. But to each his own. I just wanted to give you a heads up incase you didn't realize.
Possible solution: A bit of fat free greek yogurt with some crushed bran flakes - in my opinion - tastes better. Also, you can regulate the amount of fiber if you do it that way as well.