I need lots of water so the Miralax, Citrucel and food fiber has something to work with. One trick I do is, I put two water bottles in front of my coffee cup on the counter. I tell myself, if you want a cup of coffee(yes, yes, please!) then you have to drink these two water bottles first. Also when I get on the treadmill I bring a water bottle, it's important to water up during and/or after exercise. I've found that cold water doesn't cut it for me in winter

so I'll make myself some green tea or even warm water with lemon in it to get some fluid in me.