How much fiber do you need?
How much fiber do you need each day? The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily recommendations for adults (in grams):
Age 50 or younger:
Men 38g Women 30g
Age 51 or older:
Men 30g Women 21g
Institute of Medicine, 2012
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How much fiber do you need? Institute of Medicine
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