Hi guys, I'm healing at last but at the same time I'm having trouble with my diet. Apparently I get too much fiber which causes me to have very huge BMs and I can't see that being very healthy for a healing bum... so I need your help! Can I please have suggestions as to alternative snacks in between meals that have little to no fiber? :)
During meals I usually eat a balanced plate, carbs, protein and fiber... so I'm not too worried about that. What really packs on the fiber for me is the snacking cause I only have like oatmeal cookies, crackers, bread, fruits and veggies... All of them whole. As much as possible I'd like to avoid white rice/breads. Also I can't have too much meat as it constipates me.
Anything else is fair game. Really hoping you guys can help because honestly I don't know what I can eat anymore!