Hi fellow friends, I have been suffering from chronic anal fissure for 2 years and still cannot get a complete heal. It is usually constipation that caused(and re-caused) the fissure, but what is more frustrating is that it immediately turned to diarrhea afterwards, which worsen the case.
I'm now only eating honey and blueberry muffins (2-3 per day) and whole wheat bread (5-6 pieces) and some vegetables (mainly pea sprout as it helps to soften my stool more than any other vegetable). Occasionally I take some tofu and very little fish. I don't take diary product and I don't eat rice.
Can you give me some advice on a balanced diet? It seems that I tend to swing between diarrhea and constipation and it's difficult to get in the middle. I'm OK when the fissure is healed (before it being reopened in around 2 months) but after it is reopened I can never have normal stools.
Thanks in advance!