Anal Fissure Support Forum

... for acupuncture tonight. i'm hoping this will help with the stress and tension at least. i've also been reading books on spirituality and meditation and have been trying to meditate in the bath twice a day, just focusing on breathing and trying to stay positive. i pray all the time, every ...

... with a therapist--psychiatrist or psychologist. Maybe that might help also. I think the mind/body/spirit connection is really important. Possibly meditation and/or prayer would be a benefit for you. Nothing is worse than constant butt pain--I totally agree.

... will be. Not everybody is in the same level or pain and not everybody has same coping mechanisms. For some exercise is an outlet, for others it is meditation and with equal results. One thing is for sure though - if you find any activity, food , beverage, medicine or herb or any possible thing ...

... heard of it or not??? (heartmath.com). Thanks for answering my question. Your upcoming dissertation sounds interesting. I am a strong believer in meditation. I have a minor in psyche. Currently am reading the book, "Spiritual Healing," which I am enjoying. Also a big believer in the ...

... prayers and reassurance jo. i've actually started praying again in the last month. i'm not extremely religious but it does seem to help, in like a meditation sort of way. i need to retrain my brain to not think about my butt 24/7. anyway i've stopped all my supplements the past 2 days except fiber ...

fissy wrote: Yes, breeding exercises for meditation can also do wonders for ones mind and body - and I have no excuse for not doing those and I have to have a "serious talk with myself" LOL !!! I hope I will be "strong" and ...

... not do any - now I would go even alone if I could http://r15.imgfast.net/users/1514/24/56/02/smiles/837673.gif !!! Yes, breathing exercises for meditation can also do wonders for ones mind and body - and I have no excuse for not doing those and I have to have a "serious talk with myself" ...

I just did the normal "be aware of your breathing" to the exclusion of all else type meditation with different breathing techniques. In addition to about 15-20 different exercises each day. Yes, it would be great to have an exercise/yoga buddy, to motivate each ...

What type of meditation you used :D ? I also think that joining a class is the most sure way to "make oneself" do something lol . You pay a good chunk of $$$, so you feel guilty if you do not go, ha ha. It always worked ...

I'm happy you are better today, too Fiss. When you get that yoga DVD, I hope it has some meditation techniques if you don't already know them. I did yoga for a couple of years while I was in college, very religiously. I loved it! I did my exercises once a day and the ...