Anal Fissure Support Forum

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... by doing things I loved, taking time out, moving my body, and eating for fuel and healing as well as having little happy treats sometimes. 8. Meditation or just sitting with myself in silence being present. 9. I read a book by Louise Hay called you can heal your life and more recently I've ...

... trying dilation and GTN ointment. Not sure if any of it is working altho during dilation I have learnt to kind of meditate - I used an online meditation guy to teach breathing relaxation and actually this has a remarked effect on your sphincter muscles. When I take the dilator out the doc ...

... or not the BM was particularly sore. I’m a super healthy fit person - I can’t understand why my body refuses to heal! I’ve even taken up full on meditation to try to relax my pelvic area. Maybe we need to just pray!! At this stage I’ll try anything (except surgery yet…)

... without the pelvic floor spasms. However, I have concluded that I really must learn to control my stress. I am starting by doing 10 minutes of meditation each day. That is all I am willing to commit to right now. I know that sounds terrible. I should be exercising every day, and I don’t. I ...

... should have a good idea of how to treat them and maybe you will be successful. I personally feel stress is a big part of the fissure equation so meditation can be a good thing unless the stress is something major in your daily life that you can't escape (job, relationship, family, money) then ...