by happyass » 11 Jul 2008, 09:19
hey hoosier....
welcome to the af support board.
during my bout with af, i too was doing prep-H suppositories and my CRS nixed that! he said it would probably do more harm than good because of the insertion of the suppository and it irritating the fissure rather than helping it heal. he was against inserting anything upward into the rectum for fissures - hemmys would be a different strategy.
in the tub or bath, avoid using soap on your butt or in the butt area. just have a little wash cloth with warm water to clean and rinse that area.
with regards to fiber, how much on a daily basis do you intake? do you think you are getting 35-40g per day? that would be the goal (if you are about 5'10'' and between 160-190 lbs). also it would be best to get your daily fiber from foods rather than over the counter supplements/aides.
all bran bran buds are a great source of daily fiber and are wonderful in soy milk with some fresh blueberries, raspberries or blackberries. i would go further to even cook a bowl over a warm heat to soften the buds up - as the softer your food going in, the easier it will be coming out and it will be easier to digest too. just a bowl of all bran bran buds yields 39 g of fiber.
during the day, have enough of all veggies in the rainbow - carrots, beets, broccoli, yellow squash, etc. steamed is my favorite.
not sure if you consume dairy, caffeine, or spicy stuff on a regular basis. you may want to stop or significantly cut down on all these to help your system make a change.
also, avoid red meats for now and look into lean cuts of chicken and fish and try out tofu, seitan, and tempeh.
see if you can increase your intake of whole grains and beans.
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with these dietary suggestions, don't try to do them all at once but progressively add them into your exisiting diet and take away what isn't really helping you at this moment.
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with regards to your butt, you may want to buy some Palmers Cocoa Butter to use after a shower or bath and also some Aloe Vera salve too. if you have Vitamin E gel caps, the gel is a good soothing ointment as well for your fissure. for some people it may sting, for others it is a comfort.
avoid anything with Witch Hazel - so stay away from Tucks or Prep H moist pads.
replace your regular toilet paper with baby moist wipes that don't have fragrance or additives. i prefer Charmin's freshmates.
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after your bath/shower, blow dry your butt and between the cheeks to make sure there is no moisture. after that is done, apply a very thin coating of the Palmers Cocoa butter to your rectum (not inside) outside and the cocoa butter will work its way in to the fissure.
you may want to consider using the cocoa butter prior to a BM too for lubrication.
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i hope i haven't overwhelmed you with info. but you can work your way through with it.
some are easy changes (toilet paper, blow drying butt, etc) and some take time - adjusting your diet.
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don't strain.
don't push.
if you are adventurous, try squatting over the bowl when eliminating. this will help take the pressure off the fissure.
and probably one of the hardest things to do, is to keep your anxiety level down when going to BM. try to relax the body and do some heavy breathing as you prepare and during the BM.
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good luck.