by Becka456 » 13 Jun 2017, 02:53
They say 3 times a day but i was told to put a little on before going to the toilet to relax it then after to keep it relaxed. I then would put a bit on after lunch and again early evening, I use to put coconut oil on before bed actually I still do! But if I was uncomfortable I would put the cream on instead. Depends where your fissure is but i would try put a little up there and all around. I used the cream on and off for 2 years it did help especially if I would have a re-tear but long term it was never gonna heal mine