by Guest » 09 Feb 2009, 07:54
Hi Jen,
Yes, I take it everyday. The capsules usually come in 25 mg strength. I would start with one a day and see how you do. I haven't really worried about dependence in my case as I know I will be dependent on somethings for the rest of my life in order to get by since i have the nerve damage. But I can understand that others aren't so accepting of just taking supplements. If you are constipated it would be worth a try. I don't think dependence would come using it from time to time and in small doses I think you could evey take it every day.