Well dumb me was feeling okay with progress from pain over several weeks.
Normally I walk home from work, 35 mins, all good. Yesterday walked home and decided to do an additional workout on the stairclimber with some elliptical work as well, all good......until I had a shower and started dinner, weird pain down there, things, flesh? roids? Moving and wiggling, deep deep ache, throb, etc.....
Slept and woke up with the same pain and continues through today, done with this my frustration is beyond, don't know what to do anymore.
Am I nuts, I think not.