by owmybum » 07 Sep 2015, 15:43
Yes, I agree, exercise is very important.
Just a slow walk for 15-20 minutes can be really beneficial. It gets the blood flow pumping around, it helps loosen tight pelvic muscles and the fresh air and change of scenery just makes you feel so much better.
I say take some ibuprofen or paracetamol and give it a try!
OMB x
fissure after hem banding and tag removal feb 11
Pelvic floor therapy
Diltiazem
Botox June 13
Nitro
Internal flap July 14
EUA and polyps removed Nov 14
Diagnosed with neuropathy Jan 15
Diagnosed with HS EDS type 3 (causes poor wound healing )