What not to do

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What not to do

Postby Nik88 » 15 Nov 2017, 09:21

We all talk about what to do. But there are some things that make things worse, ruin our efforts and bring back the pain. My exp. are the followings
1. You 'have been told to eat fibers.
Be very careful. 25to 30 gr of fibers are to much..noone eat to much fibers. At least when you struggle with pain. Take some stool softeners . avoid psullium .bulks the stool and this is not good
2,.Avoid nuts , corn, beans seeds. Maybe they help with constipation but every time I ate them ended up with pain cause they have some sharpy pieces that cannot be diggested.
3. We all use creams ointments , lidocaine , whatever. But if you use it only externally it is a waste of time. Use a dilator, enemas, your souper clean finger and put it inside. If you feel pain stop.
4. Do all the things needed everyday. All
Do not forget anything. From supplements to baths.
5.Do not wear tight underwears or jeans. Personally that gave me discomfort.
6. Last but Most important. The 1st day you will be pain free it is just a battle not the war. Do not stop the routine before you are pain free for a month.
Nik88
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