Oo Corsi !
I see how you are now ..
What the hell ! Any reason to why you think you had a tear , did you bleed ??
All is not lost sweetie just have to pull back for a few days and get back on track !
Its sounds to me that you need a kick start to help with the slow moving feeling , you could try au natural , prunes , prune juice , figs, aloe vera, oils , what about the fibre supplements like benifibre or fibresure , the latter being totally gulten free ??
Stress is the worst and you must take time for you – OK !
Hugs to you
Hugs to you too, Macy
