Hello there, just want to ask....given that we have af and you want to poop properly do you stay more than 5 minutes in the bathroom after the poop comes out?
My routine would be poop in the morning...this would take me about 5 minutes or when i feel that nothing is there to come out anymore and do my usual routine of sitz bath afterwards and shower...i guess you really have to adjust with this af issue since it does not heal overnight....