Got the link, thanx mamafizz.
So, I've had an initial physio appointment, after listening to my medical history she examined me vaginally and said all felt fine. She was surprised as my symptoms had her thinking she'd find some abnormal tightness etc. As she didn't feel able to help me further she's been in touch with a colleague who has more experience and is sending me some physio exercises to help (let's hope they work) and I can go to her if symptoms persist...
I've had some real ups and downs the last couple of weeks. Some days so much pain and some days hardly know it's there!! This is so frustrating! I think maybe when I've overdone it a bit I then suffer, i.e. long weekend did lots of family stuff, long walks, gardening (much crouching, squatting down) etc then by the Monday aching internally towards back of bottom. And burning, tearing sort of feeling when sitting. Guess it's my body's way of saying rest and don't do so much?!
Been trying calendula, castor or olive oil mixed with bit of tea tree, lavender etc..
Going out of my mind some days as it feels my only option could be surgery but I really can't stand the idea of more recovery and healing (no matter how "easy" and minor the surgeon says it is!!) and general anesthetic scares me especially since my dad tragically died during an operation at the age of 60.....

Still doing the reflexology and hoping all my efforts for a natural healing will work......
Any pearls of wisdom gratefully accepted x