This is what I ate everyday post op, I am 30 year old male with a faster metabolism and weigh 150 lbs.
Breakfast: 3 egg omelet with veggies, 2 servings of oatmeal with raisins, brown sugar.
Snack: small piece of bread
Lunch: 4 oz ground turkey with 1 cup cooked white rice and veggies
Snack; Half clif bar
Dinner: 4 oz Cod, yellow potatoes and veggies.
Snack: apple without the skin, fig newtons
Before bed: prune juice.
I took 2x daily 100mg colace and 500 mgs vitamin C (for collagen growth and immune help). I took the vitamin c for a few weeks before surgery. I had one BM a day that was large (long) and soft. Currently you are eating like 300 calories a day which is not enough for any human, and very little protein.