by Deleted User 3869 » 13 Oct 2014, 13:27
Hi!
Coconut oil: Put it in the fridge, and it will turn solid. When you want to use some, scrape some out with a spoon. Take the oil between your thumb and first two fingers and either try to form it into a ball, and them massage into your skin.
I just made suppositories, where I added a few essential oils. I got the info from the Optimal Health Network.
Feel better