by Guest » 07 Feb 2008, 09:37
I go for one 2 litre bottle per day, and sometimes 2 1/2.
I think Kim is right to say that there is only X amount that you need, but of course that X is variable dependent on what you have been doing, what you have been eating and what you have been drinking. So a little latitude. I think a good guide is to look at your pee. If its a light yellow then all is good, if its a dark yellow, you need to drink some more water.