D12: maybe a little set back today. Had a little more streaking on my BM which was not as soft . Not sure if I did anything wrong yesterday stuck to my mantra of hydration and right diet. Maybe I was more anxious? Also I had tried to cut back on acacia fiber as I did not want to bulk up too much. Maybe I will redo the fiber three times a day rather then twice. I also plan to increase my colace today.
Still having pain with BM about a 4 which quickly goes away and post BM pain which is more of a burn that's starts 30 minutes after and lasts for 3 to 4 hours .
Despite my setback I feel much better than last week and intend to stay focused on diet and hydration. Read a lot about magnesium may go and get some .
Ready for work hopefully.