Hello MPB and all,
Today is the day for my weekly update. Traveled to 2 countries over the past week again - made it a mixture of pleasure and work. Caught up with friends and family everywhere. Different time zones and different food so quite some experimenting . Though I went a little wayward I ate mostly good stuff - salad everywhere for sure. Still feel good mostly pain free though some days still mild pain.
I feel confident about travel again and am now kind of glad it happened.
I am staying positive and happy most days. Planning my colace and miralax in a timely fashion wherever I am.
But mostly it's the power of the mind at this point - if I am relaxed - it helps.
Hugs to MPB will follow with weekly update soon.