by kevinpdx » 07 Nov 2017, 23:00
Harper, sorry to hear about your ordeal. I’m a runner as well, after my surgery I took 10 weeks off before I started running again. I was being very cautious and didn’t want to take any chances of Re injuring. Instead I took short walks. Different people will respond differently, so it’s hard to say how long you should rest. When I started running again, I went out very slow and short distance to see how my body would respond. It felt good so I did more distance each time. In the ione month that you didn’t run, were there any issues?