Yes- it should be gluten free - it is made from the plant that is considered a weed actually (I mean regular "weed" , not the weed-weed which would definitely have some extra benefits for AF lol - as if I
would know anything about the "weed" or any other thing like that - but I have good imagination )
Anyway, if it has gluten - it would be from some fillers or something , but I do not think they use it
And yes - if you find those chocolates - feel free to send some to Fissy :arwen:
Yams - VERY healthy !!!

Lecia,
I still walk every day and try to lift weights a few times a week. I don't have osteoporosis yet. I went and talked to my gyno about my bone density test. He told me I looked great. In August he thought I was a little thin. I cannot believe I put 9 pounds back on because I don't weigh myself, but I could tell some of my clothes were getting tighter!! (slacks) I don't think I want to gain any more weight.
Cheryl

Yer the psyillium can do that Corsi it does get better as your body gets use to it :)
My tub of psyillium says gluten free !

Oh good-I am glad the psyllium is gluten free. Yes, yams are very healthy for you. I take glucomannon fiber every evening.

"Are you an angel?"

What?

An angel. I've heard the deep space pilots talk about them. They live on the moons of Iego, I think. They're the most beautiful creatures in the universe.

Aww, that is sweet. Anakimadmin.

Don't give up five minutes before the miracle. . . . .
Good one Lecia, but how do we now when miracle will come??

Well, that's the thing. You never know, so you never give up. Kind of like that hamster on the wheel thing! :)